Are you looking for a way to manage your time on your iPhone better? With iOS’s Screen Time feature, App Limits can help you take control of your app usage.

I'm Brittany Smith, your nerdy ADHD coach, co-founder of the ADHD Guild, and a passionate believer in making stuff suck less! 🚀

My goal is simple: I want to help you do the things you've always wanted to be able to do but feel like you're not quite there yet. Whether it's improving time management, planning more efficiently, or just leading a better life for people with ADHD, I'm here to help you take that leap.

On the podcast, Brittany and Kerry, who both have ADHD, discuss various related topics, including What ADHD is, Rejection Sensitive Dysphoria, Time Blindness, and Decision Fatigue. Tune in to learn how to get more done with less stress, and to gain insights into living with ADHD.

If you’re finding yourself spending a bunch of time in an app when you didn’t mean to even open the app, sometimes it comes from a widget.

If you’re in a shared Reminders list and were surprised to get a notification about someone adding pesto to the shared family Costco list, you aren’t alone! When I updated to the iOS16 beta back in June, these were *all* turned on for me by default!

Those little suggestions from Siri can lead down a tempting rabbit hole! These suggestions learn from our behavior, but they aren't formed from what we *wish* we were doing! They come out of what we *actually* do on our iPhones. Not only what we do when it's daytime and we might be working hard, but also from what we do at 2am when we should actually be sleeping…

What are the NEW changes to iPhone Notifications in iOS16? Brittany talks about why you should care about notifications, the impact they have on your brain every day.

The search is great for searching for apps by name instead of hunting for them on your app screens. This can keep your Home Screen cleaner, if you don't need to keep as many apps visible.

Not everyone was excited to see search on the Home Screen, and there’s a setting to turn this search “button” off or on, and Brittany will show you how!

Brittany will show you how to customize your iPhone Dock icons. You can even add a folder of apps, if you'd like!

You can have temporary or occasional screens of apps on your iPhone. Maybe up only want to use that page of apps when you're on vacation, or maybe you're just fed up with the clutter and distraction of having random apps everywhere. You can quickly hide those app screens!

Brittany will show you how to turn these app pages off! (Or back on, again!)

You can set up your iPhone to see the *right* apps, at the right time, by making an activity-specific app Home Screen page. That way you can focus on just the apps for what you're doing right now.

Brittany shows you how you can never organize your iPhone apps again-- let your iPhone organize your apps automatically!

The App Library contains all your apps, where they are organized automatically by app categories. Watch an App library walk-through, how apps are automatically organized there, and setting options.

We're creatures of habit. This Shortcut is a home automation routine intended to set the mood for love and help adults enjoy each other's company, rather than getting stuck in a binge watching vortex every night. This Shortcut is for those times folks get in the habit of Netflix, but forget to “chill”. Or to set the mood for love with home automation. Because, what’s sexier than automation?

David recently had me on his podcast, Overcoming Distraction, which focuses on adults, and especially entrepreneurs with ADHD. A great fit, since entrepreneurs are one of the groups I love to work with!

Nikki and Pete were so gracious to have me on their show, Taking Control: The ADHD Podcast. It turns out that Pete is my long lost tech brother, and they were both an absolute joy to talk to!

We talked a lot about productivity and tech with ADHD (I know, total shocker, coming from me).

I was really excited to join a Focused podcast episode recently. On it, I even disclose which tech company successfully invades and disrupts my focus the most!