Free Tools to Manage ADHD

Personal Operations Manual Guide to Life - When you learn something handy, something that works for you, or have a self-revelation, where does it go?? Try putting it here! ** https://conquer.consulting/personal-ops-manual **

Project Planning Calendar Tool - Need to map out your project in actual time in a way that works with your brain? Try this planning tool to map out a project, decide if you can do it, or start to feel the deadline before the day before it's due! ** https://conquer.consulting/calendar-project-planning **

Template Calendar Week - What would you like your week to look like? Would it help to map out your commitments to stop from overcommitting as much? It's a different take on Time Management ** https://conquer.consulting/template-week-calendar **

Task Momentum Tally Tool - Give yourself credit for the tiny steps you put in to starting and making progress on hard tasks. ** https://conquer.consulting/motivation-tally-tool **


Nerdy ADHD Community:

Get to know your fellow nerdy Neurodivergent folks in The ADHD Guild! This includes weekly group ADHD Coaching, and monthly ADHD Coaching, for the Journeymen tier: **https://adhdguild.com **

Courses:

Focus Pocus, From Aggravated to Navigated: Choosing a Task Management System with ADHD https://devise-conquer.teachable.com/p/from-aggravated-to-navigated

Apps of Steel: ADHDers Using Technology Just for the Health of it https://devise-conquer.teachable.com/p/apps-of-steel

Organize Apps on iPhone Mini Series: https://devise-conquer.teachable.com/p/organizing-apps-on-iphone

Hide Distracting Apps on iPhone Mini Series: https://devise-conquer.teachable.com/p/hide-distracting-apps