Free Tools to Manage ADHD
Personal Operations Manual Guide to Life - When you learn something handy, something that works for you, or have a self-revelation, where does it go?? Try putting it here! ** https://conquer.consulting/personal-ops-manual **
Project Planning Calendar Tool - Need to map out your project in actual time in a way that works with your brain? Try this planning tool to map out a project, decide if you can do it, or start to feel the deadline before the day before it's due! ** https://conquer.consulting/calendar-project-planning **
Template Calendar Week - What would you like your week to look like? Would it help to map out your commitments to stop from overcommitting as much? It's a different take on Time Management ** https://conquer.consulting/template-week-calendar **
Task Momentum Tally Tool - Give yourself credit for the tiny steps you put in to starting and making progress on hard tasks. ** https://conquer.consulting/motivation-tally-tool **
Nerdy ADHD Community:
Get to know your fellow nerdy Neurodivergent folks in The ADHD Guild! This includes weekly group ADHD Coaching, and monthly ADHD Coaching, for the Journeymen tier: **https://adhdguild.com **
Courses:
Focus Pocus, From Aggravated to Navigated: Choosing a Task Management System with ADHD https://devise-conquer.teachable.com/p/from-aggravated-to-navigated
Apps of Steel: ADHDers Using Technology Just for the Health of it https://devise-conquer.teachable.com/p/apps-of-steel
Organize Apps on iPhone Mini Series: https://devise-conquer.teachable.com/p/organizing-apps-on-iphone
Hide Distracting Apps on iPhone Mini Series: https://devise-conquer.teachable.com/p/hide-distracting-apps
Socials:
YouTube ADDLiberator: https://www.youtube.com/c/ADDLiberator
TikTok ADDLiberator: https://www.tiktok.com/@addliberator
ADHD Guild Instagram: https://instagram.com/theadhdguild?igshid=MmIzYWVlNDQ5Yg==
It’s intensely frustrating to lose an idea before you’ve written it down. Usually because it took too long to get to the place where you wanted to write it down. It’s important to have an easy capture tool that’s always with you.