Back to school with ADHD
/Whether you are a high school, college or graduate student yourself, or the parent of a youngling child with ADHD, here are some ideas to start the year off right.
Read MoreMy Yoga App
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Yoga helps with flexibility, joint and muscle strength, and who knows what else. Plus, it's a really good way to be meditative while moving (great for the hyperactive among us). Here are some of the reasons I chose the Gaiam app:
Read MoreMy Meditation App
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Research is still somewhat limited, but there appears to be a lot of benefits to mindfulness meditation for people with ADHD, anxiety, or chronic pain. It is also helpful for someone who needs a mental break to recharge your batteries when you're feeling overwhelmed. This app is my favorite for a few reasons:
Read MoreMindset Impacts Learning (and Motivation)
/I can't recommend this webinar highly enough. It opens with some critical educational research that everyone needs to hear, regardless of whether or not you have children or ADHD in your life. She summarizes the literature beautifully-- 10-15 minutes is well-worth understanding yourself and your personal learning/motivation better.
All parents: please listen and begin breaking the habit of saying, "You're good at..." or "I'm bad at..." ASAP. It's a hard habit to break, but it is so important. We are, and should be, defined by where our efforts are placed far more than by slight differences in in-born ability.
The online webinar video:
http://www.additudemag.com/adhdblogs/29/11742.html
Audio Podcasts:
ADHD Experts Podcast : 137- "I Can Do This!" How Mindset Impacts Learning in Kids with ADHD
or
Apple Watch Measured my Task Resistance
/Using my Apple Watch heart rate monitoring to make better productivity choices.
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