Install the Apple Support App
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Download the Apple Support app. Trust me.
Read MoreMy Yoga App
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Yoga helps with flexibility, joint and muscle strength, and who knows what else. Plus, it's a really good way to be meditative while moving (great for the hyperactive among us). Here are some of the reasons I chose the Gaiam app:
Read MoreMy Meditation App
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Research is still somewhat limited, but there appears to be a lot of benefits to mindfulness meditation for people with ADHD, anxiety, or chronic pain. It is also helpful for someone who needs a mental break to recharge your batteries when you're feeling overwhelmed. This app is my favorite for a few reasons:
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